Time to Shake it up!

Breakfast is the most important meal of the day! 

Why?

1. If you don't eat within an hour of waking up your metabolic rate will decrease, which means you will burn less calories if you don't eat.

2. You need to feed your brain!!! Otherwise, you will be out of it in class, or start to get hungry and irritable. This fuel comes from glucose from the foods you eat, which is needed to talk, walk, and perform any day activity. 

Breakfast improves your concentration! Which we all need ! 

     So when you are on the go, and don't have time to go to the cafeteria, or campus dinning halls.....

Buy a blender!!

Yes my smoothies are GREEN and amazing! 

Don't judge it till you try it! 

Green Machine Smoothie:

Blend until the Kale is finely ground up! 

1 cup of Kale 

1/2 cup of unsweetened Almond Milk

1 tbsp. of ground flax seed

1/2 small banana 

1/4 cup of frozen pineapple, or blueberries 

1 scoop of whey protein (optional) 

Also, you can add 1/2 cup of spinach for more nutrients... I promise you can't even taste it!!! 

Banana Bread Shake:

1 cup of Almond Milk Unsweetened 

1/2 small banana 

1-2 tbsp. of ground flax seed

1 scoop of Vanilla whey protein (optional) 

 or non-fat plain Greek Yogurt 

Berry Chocolate Shake: 

1/4 cup of Blueberries

1/4 cup of raspberries

1/2 cup of Almond Milk or Non-fat Milk

1 scoop of Chocolate Whey protein 

or favorite OhYeah! 8 oz. Chocolate shake

Tip:

Tempe Campus has almond milk, non-fat milk, non-fat plain Greek yogurt,  pineapples, blueberries, raspberries, and apples, pears in their POD store in the MU...Use your M&G dollars, if  you can't afford fruit at store.